White Bean, Shiitake and Vegetable Bowl

3.19 from 11 votes

White Bean, Shiitake and Vegetable Bowl

This Vegetable Bowl is full of so many delicious vegetables plus white beans and immune boosting shiitake mushrooms! It's packed with flavor and will be your new go-to vegetarian meal.

Prep Time10

Cook Time15

Total Time25

Course: Lunch, Main Dish

Cuisine: American

Servings:

Calories: 182kcal

Author: Catherine McCord

Ingredients

2 cloves garlic, chopped
1-2 tablespoons olive oil
chili flakes (optional)
12 shiitake mushrooms, stemmed and thinly sliced
1 can cannellini, navy or great northern beans, rinsed and drained
1/2 cup vegetable broth or water
4 thinly sliced sun dried tomatoes (optional)
kosher salt to taste
fresh spinach
1/4 cup cherry tomatoes, halved
1 tablespoon sherry vinegar

Instructions

In a medium sauté pan over low/medium heat oil, add garlic and chili flakes and sauté for 1 minute.
Add mushrooms and saute for 5 minutes or until tender. Remove mushrooms and set aside.
Add beans to the sauce pan, sprinkle with salt and saute for 2 minutes. Using the back of a wooden spoon, mash half the beans, leaving the other half intact.
Add the mushrooms back to the pan along with the broth or water and bring to a boil.
Reduce heat, stir in spinach, tomatoes and vinegar and simmer for 2 minutes or until spinach is wilted and desired consistency is achieved. Add more broth/water if necessary

Nutrition

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