Veggie Casserole

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Veggie Casserole is the perfect dish to make when all you have on hand are a few bags of frozen vegetables or a refrigerator full of cooked ones and want to create something fast and delicious that your kids will love.

Prep Time5

Cook Time30

Total Time35

Course: Lunch, Main Dish

Cuisine: American

Servings:

Calories: 260kcal

Author: Catherine McCord

Ingredients

1 tablespoon butter or olive oil, plus more for greasing casserole dish
1 small onion, chopped
1 cup milk
2 eggs, whisked
2 cups broccoli, cooked (can use frozen)
1 cup corn, cooked (can use frozen)
2 cups brown rice, cooked (Whole Foods and Trader Joe’s sell pre-cooked brown rice)
1 cup cheddar cheese, grated

Instructions

Preheat oven the 350 degrees.
Heat the butter in a sauté pan over medium heat and cook the onions for 3-5 minutes or until soft.
In a bowl, whisk the eggs and milk until combined.
Add the onion, broccoli, corn, rice and cheese and stir to combine.
Grease in a casserole dish and pour in the mixture (I used a 9 x 9 inch pan).
Bake for 30-40 minutes, depending on the size of your casserole dish.
Serve.

Nutrition

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