Simple Pan Seared Dumplings

Pan Seared Dumplings from weelicious.com

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Simple Pan Seared Dumplings

Prep Time20

Cook Time3

Total Time23

Servings:

Calories: 320kcal

Author: Catherine McCord

Ingredients

1 lb. ground chicken or turkey
1/2 cup grated carrot
1/2 cup grated zucchini
1/4 cup chopped scallions plus 1 tablespoon, divided
1/2 teaspoon garlic powder
1/4 teaspoon onion powder
1 large egg
4 tablespoons low sodium soy sauce, divided
1 teaspoon sesame oil
1 tablespoon Rice Vinegar
wrappers
oil

Instructions

In a bowl, mix together the chicken, carrot, zucchini, 1/4 cup scallions, garlic powder, onion powder, egg, 2 tablespoons soy sauce, and sesame oil until combined well (this part is easiest to do with your hands).
Place 2 teaspoons of the mixture in the center of a wonton wrapper.
Moisten the edges of the wrapper with a fingertip moistened in water, fold over into a semicircle or triangle (depending on the shape of the wrapper you buy) and pinch the seams together to seal.
In a small bowl, mix together the remaining 2 tablespoons of soy sauce, rice vinegar and the 1 tablespoon of scallions. This will be the dipping sauce.
Use enough oil to just coat the bottom of a large sauté pan over medium heat. Pan-sear dumplings for 1 1/2 minutes on each side, until the chicken is cooked through and the dumpling is crisp.
Serve with dipping sauce.

Nutrition

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