Shiitake Veggie Stir Fry

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3.14 from 15 votes

Shiitake Veggie Stir Fry

Shiitake Veggie Stir Fry is a simple to make, quick meal that's packed with good-for-you vegetables.

Prep Time10

Cook Time10

Total Time20

Course: Main Dish

Cuisine: Asian

Servings:

Calories: 186kcal

Author: Catherine McCord

Ingredients

3 tablespoons low sodium soy sauce
1/2 cup low-sodium vegetable stock
1 teaspoon cornstarch
2 teaspoons sesame oil
1/2 pound shiitake mushrooms, sliced
1 red bell pepper, thinly sliced
1 tablespoon minced fresh ginger
1 garlic clove, minced
1 large carrot, grated
1 cup sugar snap peas or snow peas
2 scallions, chopped
2 cups cooked brown rice
toasted sesame seeds, optional

Instructions

In a small bowl, whisk together the soy sauce, vegetable stock, and cornstarch, set aside.
Heat the oil in a large skillet or wok over medium-high heat.
Add the shiitake mushrooms, bell peppers, ginger, and garlic. Cook, stirring constantly, 5 minutes.
Add the carrots, snap peas, and scallions and cook 2 more minutes, stirring constantly.
Stir in the soy sauce mixture. Cook for 2 more minutes, until the sauce comes to a boil and thickens.
Serve over brown rice and top with toasted sesame seeds.

Nutrition

Thank You! https://scope-terrace.live/shiitake-veggie-stir-fry-recipe/%3C/p%3E%3C/div%3E%3C/div%3E%3Cscript%3Ewindow.wprm_recipes = {"recipe-168":{"type":"food","name":"Shiitake Veggie Stir Fry","slug":"wprm-shiitake-veggie-stir-fry","image_url":"https:\/\/weelicious.com\/wp-content\/uploads\/2021\/08\/Shiitake-Veggie-Stir-fry-1_210815_115916-1.jpg","rating":{"count":15,"total":47,"average":3.14,"type":{"comment":0,"no_comment":0,"user":15},"user":0},"ingredients":[{"uid":0,"amount":"3","unit":"tablespoons","name":"low sodium soy sauce","notes":"","unit_id":12312,"id":12629,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"3","unit":"tablespoons","unitParsed":"tablespoons"}}},{"uid":1,"amount":"1\/2","unit":"cup","name":"low-sodium vegetable stock","notes":"","unit_id":12334,"id":12729,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1\/2","unit":"cup","unitParsed":"cup"}}},{"uid":2,"amount":"1","unit":"teaspoon","name":"cornstarch","notes":"","unit_id":12319,"id":12581,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"teaspoon","unitParsed":"teaspoon"}}},{"uid":3,"amount":"2","unit":"teaspoons ","name":"sesame oil","notes":"","unit_id":12402,"id":12966,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"2","unit":"teaspoons ","unitParsed":"teaspoons "}}},{"uid":4,"amount":"1\/2","unit":"pound","name":"shiitake mushrooms, sliced","notes":"","unit_id":12446,"id":12625,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1\/2","unit":"pound","unitParsed":"pound"}}},{"uid":5,"amount":"1","unit":"","name":"red bell pepper, thinly sliced","notes":"","id":12952,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"","unitParsed":""}}},{"uid":6,"amount":"1","unit":"tablespoon","name":"minced fresh ginger","notes":"","unit_id":12383,"id":12967,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"tablespoon","unitParsed":"tablespoon"}}},{"uid":7,"amount":"1","unit":"","name":"garlic clove, minced","notes":"","id":12694,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"","unitParsed":""}}},{"uid":8,"amount":"1","unit":"large","name":"carrot, grated","notes":"","unit_id":12754,"id":12968,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"large","unitParsed":"large"}}},{"uid":9,"amount":"1","unit":"cup","name":"sugar snap peas or snow peas","notes":"","unit_id":12334,"id":12969,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"cup","unitParsed":"cup"}}},{"uid":10,"amount":"2","unit":"","name":"scallions, chopped","notes":"","id":12970,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"2","unit":"","unitParsed":""}}},{"uid":11,"amount":"2","unit":"cups","name":"cooked brown rice","notes":"","unit_id":12417,"id":12971,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"2","unit":"cups","unitParsed":"cups"}}},{"uid":12,"amount":"","unit":"","name":"toasted sesame seeds, optional","notes":"","id":12972,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"","unit":"","unitParsed":""}}}],"originalServings":"4","originalServingsParsed":4,"currentServings":"4","currentServingsParsed":4,"currentServingsFormatted":"4","currentServingsMultiplier":1,"originalSystem":1,"currentSystem":1,"favorite":false,"unitSystems":[1],"originalAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0},"currentAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0}}}