Sautéed Baby Bok Choy
Tender baby bok choy sautéed with garlic and ginger in just 15 minutes. A healthy, nutrient-packed, and kid-friendly side dish that pairs with stir-fries, chicken, tofu, or steak.
Servings: 4
Calories: 48kcal
Ingredients
- 1 tablespoon oil
- 2 garlic cloves, minced
- 1 inch piece ginger, peeled and grated
- 1 pound baby bok choy, roughly chopped
- 2 tablespoons water
- 1/2 teaspoon kosher salt
- 1 teaspoon sesame seeds, optional
Instructions
- Heat the oil in a large skillet or wok over medium-high heat.
- Add the garlic and ginger, and saute for 1 minute, until fragrant.
- Add the bok choy, stir to coat with the oil, and saute for 2-3 minutes until the leaves start to wilt.
- Add the water and salt. Cover the pan and cook for 5 minutes, until the bok choy is tender but still bright green.
- Sprinkle sesame seeds on top and serve.
Notes
- For a charred finish: Slice the bok choy in half lengthwise and place cut-side down in the pan for 2-3 minutes before flipping. This adds extra flavor and texture.
- Don't overcook: Baby bok choy cooks quickly and overcooking can make it mushy. Aim for tender stems with vibrant green leaves.
- Add flavor boosters: Drizzle with a splash of soy sauce, rice vinegar, or a sprinkle of chili flakes right before serving.
Nutrition
Calories: 48kcal | Carbohydrates: 3g | Protein: 1g | Fat: 4g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Sodium: 365mg | Potassium: 9mg | Fiber: 1g | Sugar: 1g | Vitamin A: 5046IU | Vitamin C: 52mg | Calcium: 128mg | Iron: 1mg