Mediterranean Medley

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Mediterranean Medley

Prep Time2

Cook Time5

Total Time10

Author: Catherine McCord

Ingredients

1 Tsp olive oil
1/4 pound ground organic meat
1/4 Cup zucchini, chopped
1/2 Cup tomato, chopped
1/2 Tsp fresh thyme, chopped
1/2 Cup Harvest Grains (a mix of Israeli couscous, orzo, baby garbanzo
beans and red quinoa from Trader Joes), cooked per the instructions on
the package

Instructions

Heat the oil in a saute pan over medium heat.
Add the ground meat and cook for 2 minutes.
Add the vegetables and thyme and cook for 3 more minutes or until
all the ingredients are fork tender and the meat is cooked through.
Mix the meat and vegetable mixture with the grains.
Cool and serve.
*Place in Baby Cubes and freeze.

Thank You! https://scope-terrace.live/mediterranean-medley/%3C/p%3E%3C/div%3E%3C/div%3E%3Cscript%3Ewindow.wprm_recipes = {"recipe-2674":{"type":"food","name":"Mediterranean Medley","slug":"wprm-mediterranean-medley","image_url":"https:\/\/weelicious.com\/wp-content\/uploads\/2008\/05\/mediterranean-meat-1.jpg","rating":{"count":0,"total":0,"average":0,"type":{"comment":0,"no_comment":0,"user":0},"user":0},"ingredients":[{"uid":0,"amount":"1","unit":"Tsp","name":"olive oil","notes":"","unit_id":12768,"id":12313,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"Tsp","unitParsed":"Tsp"}}},{"uid":1,"amount":"1\/4","unit":"pound","name":"ground organic meat","notes":"","unit_id":12446,"id":14739,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1\/4","unit":"pound","unitParsed":"pound"}}},{"uid":2,"amount":"1\/4","unit":"Cup","name":"zucchini, chopped","notes":"","unit_id":12334,"id":14239,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1\/4","unit":"Cup","unitParsed":"Cup"}}},{"uid":3,"amount":"1\/2","unit":"Cup","name":"tomato, chopped","notes":"","unit_id":12334,"id":14740,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1\/2","unit":"Cup","unitParsed":"Cup"}}},{"uid":4,"amount":"1\/2","unit":"Tsp","name":"fresh thyme, chopped","notes":"","unit_id":12768,"id":13936,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1\/2","unit":"Tsp","unitParsed":"Tsp"}}},{"uid":5,"amount":"1\/2","unit":"Cup","name":"Harvest Grains (a mix of Israeli couscous, orzo, baby garbanzo","notes":"","unit_id":12334,"id":14741,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1\/2","unit":"Cup","unitParsed":"Cup"}}},{"uid":6,"amount":"","unit":"","name":"beans and red quinoa from Trader Joes), cooked per the instructions on","notes":"","id":14742,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"","unit":"","unitParsed":""}}},{"uid":7,"amount":"","unit":"","name":"the package","notes":"","id":14743,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"","unit":"","unitParsed":""}}}],"originalServings":"0","originalServingsParsed":1,"currentServings":"0","currentServingsParsed":1,"currentServingsFormatted":"0","currentServingsMultiplier":1,"originalSystem":1,"currentSystem":1,"favorite":false,"unitSystems":[1],"originalAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0},"currentAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0}}}