Mediterranean Chopped Salad

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Mediterranean Chopped Salad

Dive into this Mediterranean Chopped Salad — a refreshing and vibrant dish packed with crisp veggies, filling chickpeas, fresh herbs and a zesty dressing.

Prep Time10

Total Time10

Course: Lunch, Main Dish

Cuisine: Mediterranean

Servings:

Author: Catherine McCord

Ingredients

Mediterranean Chopped Salad:

1/2 cup chickpeas, rinsed and drained
2 persian cucumbers, diced
1 cup cherry tomatoes, halved
1 red bell pepper, seeded and halved
3 scallions, thinly sliced
1/4 cup chopped cilantro
1/4 cup chopped parsley

Dressing Ingredients:

1 lemon, zested and juiced
2 tablespoons red wIne vinegar
1 tablespoon dijon mustard
1 garlic clove, minced
1 teaspoon honey or sugar
1 teaspoon cumin
1 teaspoon kosher salt divided
1/4 cup olive oil

Instructions

In a large bowl add the first 7 ingredients and 1/2 teaspoon salt and stir to combine.
In a small bowl whisk together the lemon juice, vinegar, Dijon mustard, garlic, honey, cumin, cardamom, and 1/2 tsp salt, to combine well. Whisk in olive oil.
Drizzle the vinaigrette over the vegetables and toss to combine.

Video

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Thank You! https://scope-terrace.live/mediterranean-chopped-salad-recipe/%3C/p%3E%3C/div%3E%3C/div%3E%3Cscript%3Ewindow.wprm_recipes = {"recipe-111":{"type":"food","name":"Mediterranean Chopped Salad","slug":"wprm-mediterranean-chopped-salad","image_url":"https:\/\/weelicious.com\/wp-content\/uploads\/2016\/05\/Mediterranean-Chopped-Salad-1-1.jpg","rating":{"count":0,"total":0,"average":0,"type":{"comment":0,"no_comment":0,"user":0},"user":0},"ingredients":[{"uid":0,"amount":"1\/2","unit":"cup","name":"chickpeas, rinsed and drained","notes":"","unit_id":12334,"id":14641,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1\/2","unit":"cup","unitParsed":"cup"}}},{"uid":1,"amount":"2","unit":"","name":"persian cucumbers, diced","notes":"","id":14642,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"2","unit":"","unitParsed":""}}},{"uid":2,"amount":"1","unit":"cup","name":"cherry tomatoes, halved","notes":"","unit_id":12334,"id":12546,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"cup","unitParsed":"cup"}}},{"uid":3,"amount":"1","unit":"","name":"red bell pepper, seeded and halved","notes":"","id":14643,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"","unitParsed":""}}},{"uid":4,"amount":"3","unit":"","name":"scallions, thinly sliced","notes":"","id":13518,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"3","unit":"","unitParsed":""}}},{"uid":5,"amount":"1\/4","unit":"cup","name":"chopped cilantro","notes":"","unit_id":12334,"id":13353,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1\/4","unit":"cup","unitParsed":"cup"}}},{"uid":6,"amount":"1\/4","unit":"cup","name":"chopped parsley","notes":"","unit_id":12334,"id":13685,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1\/4","unit":"cup","unitParsed":"cup"}}},{"uid":7,"amount":"1","unit":"","name":"lemon, zested and juiced","notes":"","id":13060,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"","unitParsed":""}}},{"uid":8,"amount":"2","unit":"tablespoons","name":"red wIne vinegar","notes":"","unit_id":12312,"id":12842,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"2","unit":"tablespoons","unitParsed":"tablespoons"}}},{"uid":9,"amount":"1","unit":"tablespoon","name":"dijon mustard","notes":"","unit_id":12383,"id":12554,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"tablespoon","unitParsed":"tablespoon"}}},{"uid":10,"amount":"1","unit":"","name":"garlic clove, minced","notes":"","id":12694,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"","unitParsed":""}}},{"uid":11,"amount":"1","unit":"teaspoon","name":"honey or sugar","notes":"","unit_id":12319,"id":14644,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"teaspoon","unitParsed":"teaspoon"}}},{"uid":12,"amount":"1","unit":"teaspoon","name":"cumin","notes":"","unit_id":12319,"id":12665,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"teaspoon","unitParsed":"teaspoon"}}},{"uid":14,"amount":"1","unit":"teaspoon","name":"kosher salt","notes":"divided","unit_id":12319,"id":12423,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"teaspoon","unitParsed":"teaspoon"}}},{"uid":15,"amount":"1\/4","unit":"cup","name":"olive oil","notes":"","unit_id":12334,"id":12313,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1\/4","unit":"cup","unitParsed":"cup"}}}],"originalServings":"4","originalServingsParsed":4,"currentServings":"4","currentServingsParsed":4,"currentServingsFormatted":"4","currentServingsMultiplier":1,"originalSystem":1,"currentSystem":1,"favorite":false,"unitSystems":[1],"originalAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0},"currentAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0}}}