Maple Roast Sunflower Seeds

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Maple Roast Sunflower Seeds

Once you eat a handful, I guarantee you won’t be able to stop yourself from eating the whole batch.

Prep Time2

Cook Time40

Total Time42

Course: Snack

Cuisine: American

Servings:

Calories: 212kcal

Author: Catherine McCord

Ingredients

2 cups raw sunflower seeds
2 teaspoons canola oil
1 1/2 teaspoons ground cinnamon
1/4 teaspoon kosher salt
1 tablespoon maple syrup

Instructions

Preheat the oven to 350F.
Place the first 4 ingredients in a bowl and toss to combine.
Spread the sunflower seeds out on a baking sheet in an even layer. Roast for 20 minutes.
Remove the sunflower seeds from the oven, drizzle with maple syrup and stir to coat.
Bake an additional 20 minutes or until golden and crispy.

Nutrition

Thank You! https://scope-terrace.live/maple-roast-sunflower-seeds/%3C/p%3E%3C/div%3E%3C/div%3E%3Cscript%3Ewindow.wprm_recipes = {"recipe-459":{"type":"food","name":"Maple Roast Sunflower Seeds","slug":"wprm-maple-roast-sunflower-seeds","image_url":"https:\/\/weelicious.com\/wp-content\/uploads\/2014\/12\/Maple-Roast-Sunflower-Seeds-1-1.jpg","rating":{"count":0,"total":0,"average":0,"type":{"comment":0,"no_comment":0,"user":0},"user":0},"ingredients":[{"uid":0,"amount":"2","unit":"cups","name":"raw sunflower seeds","notes":"","unit_id":12417,"id":12641,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"2","unit":"cups","unitParsed":"cups"}}},{"uid":1,"amount":"2","unit":"teaspoons","name":"canola oil","notes":"","unit_id":12402,"id":13389,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"2","unit":"teaspoons","unitParsed":"teaspoons"}}},{"uid":2,"amount":"1 1\/2","unit":"teaspoons","name":"ground cinnamon","notes":"","unit_id":12402,"id":12500,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1 1\/2","unit":"teaspoons","unitParsed":"teaspoons"}}},{"uid":3,"amount":"1\/4","unit":"teaspoon","name":"kosher salt","notes":"","unit_id":12319,"id":12423,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1\/4","unit":"teaspoon","unitParsed":"teaspoon"}}},{"uid":4,"amount":"1","unit":"tablespoon","name":"maple syrup","notes":"","unit_id":12383,"id":12744,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"tablespoon","unitParsed":"tablespoon"}}}],"originalServings":"8","originalServingsParsed":8,"currentServings":"8","currentServingsParsed":8,"currentServingsFormatted":"8","currentServingsMultiplier":1,"originalSystem":1,"currentSystem":1,"favorite":false,"unitSystems":[1],"originalAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0},"currentAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0}}}