Mango Spiced Smoothie

Mango spied smoothies topped with bee pollen.

5 from 2 votes

Mango Spiced Smoothie

Sunshine in a glass! This mango spiced smoothie combines warm spices like turmeric and cinnamon with a sneaky hidden veggie for a smoothie the whole family will love.

Prep Time5

Total Time5

Course: Drink

Cuisine: American

Servings:

Calories: 311kcal

Author: Catherine McCord

Equipment

blender

Ingredients

1 banana
1/2 cup frozen riced cauliflower
1 cup frozen mango
1 tablespoon hemp seeds
2 teaspoons coconut oil
2 teaspoons bee pollen, optional
1/2 teaspoon ground cinnamon
1/4 teaspoon ground turmeric
1 pinch crushed black pepper
1 1/2 cups milk (any kind of milk will work)

Instructions

Place all the ingredients into a blender in the order listed and blend until smooth.

Notes

Frozen riced cauliflower works best here. Raw or steamed both work, just make sure it goes in frozen. You cannot taste it!
Black pepper and coconut oil are important. Don't skip them! They work together to maximize the turmeric's absorption and anti-inflammatory benefits.
Add a scoop of protein powder if you'd like an extra boost. Vanilla flavor works especially well.
Want a little heat? Add a small pinch of cayenne pepper.
If using fresh mango instead of frozen, add a handful of ice to get that thick, creamy texture.

Nutrition

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