Italian Chopped Salad

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Italian Chopped Salad

Crunchy Romaine lettuce, fresh turkey, salami, chickpeas, tomato, mozzarella and more diced into tiny bite-sized pieces and lightly tossed with a tangy vinaigrette

Prep Time8

Total Time8

Course: Main Dish, Side

Cuisine: American

Servings:

Calories: 233kcal

Author: Catherine McCord

Equipment

Salad bowl
Mezzaluna optional

Ingredients

1 teaspoon dijon mustard
2 tablespoons lemon juice
2 tablespoons olive oil
1/4 teaspoon kosher salt
2 cups finely chopped romaine lettuce (about 1 head)
1/2 cup chopped deli turkey
1/2 cup chopped salami
1 small tomato, diced (about 1 cup)
1/2 cup grated mozzarella cheese
1 cup cooked chickpeas, drained and rinsed

Instructions

In a small bowl or jar, whisk together the dijon, lemon juice, olive oil, and salt.
Place the remaining ingredients in a large bowl and toss to combine.
Drizzle the dressing on top just before serving and toss to thoroughly coat.

Notes

Chop Evenly: Make sure to chop all ingredients to a similar size for a consistent bite. Alternatively, all of the salad ingredients can be placed together on a cutting board and chopped using a mezzaluna or chef's knife.
Serving Size: This recipe serves about 2-3 people as a main dish or 4-5 as a side. Adjust quantities as needed for larger gatherings. It'll be a hit, I promise!
Make Ahead: You can prep the ingredients and dressing ahead of time. Just keep them separate and toss together right before serving to keep the salad crisp.

Nutrition

Thank You! https://scope-terrace.live/chopped-salad-recipe/%3C/p%3E%3C/div%3E%3C/div%3E%3Cscript%3Ewindow.wprm_recipes = {"recipe-478":{"type":"food","name":"Italian Chopped Salad","slug":"wprm-italian-chopped-salad","image_url":"https:\/\/weelicious.com\/wp-content\/uploads\/2014\/07\/Italian-Chopped-Salad-6.jpg","rating":{"count":0,"total":0,"average":0,"type":{"comment":0,"no_comment":0,"user":0},"user":0},"ingredients":[{"uid":0,"amount":"1","unit":"teaspoon ","name":"dijon mustard","notes":"","unit_id":12319,"id":12554,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"teaspoon ","unitParsed":"teaspoon "}}},{"uid":1,"amount":"2","unit":"tablespoons","name":"lemon juice","notes":"","unit_id":12312,"id":12883,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"2","unit":"tablespoons","unitParsed":"tablespoons"}}},{"uid":2,"amount":"2","unit":"tablespoons","name":"olive oil","notes":"","unit_id":12312,"id":12313,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"2","unit":"tablespoons","unitParsed":"tablespoons"}}},{"uid":3,"amount":"1\/4","unit":"teaspoon","name":"kosher salt","notes":"","unit_id":12319,"id":12423,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1\/4","unit":"teaspoon","unitParsed":"teaspoon"}}},{"uid":4,"amount":"2","unit":"cups","name":"finely chopped romaine lettuce","notes":"(about 1 head)","unit_id":12417,"id":18560,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"2","unit":"cups","unitParsed":"cups"}}},{"uid":5,"amount":"1\/2","unit":"cup","name":"chopped deli turkey","notes":"","unit_id":12334,"id":16354,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1\/2","unit":"cup","unitParsed":"cup"}}},{"uid":6,"amount":"1\/2","unit":"cup","name":"chopped salami","notes":"","unit_id":12334,"id":16355,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1\/2","unit":"cup","unitParsed":"cup"}}},{"uid":7,"amount":"1","unit":"small","name":"tomato, diced","notes":"(about 1 cup)","unit_id":12495,"id":18561,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"small","unitParsed":"small"}}},{"uid":8,"amount":"1\/2","unit":"cup ","name":"grated mozzarella cheese","notes":"","unit_id":12334,"id":12921,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1\/2","unit":"cup ","unitParsed":"cup "}}},{"uid":9,"amount":"1","unit":"cup","name":"cooked chickpeas,","notes":"drained and rinsed","unit_id":12334,"id":12878,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"cup","unitParsed":"cup"}}}],"originalServings":"4","originalServingsParsed":4,"currentServings":"4","currentServingsParsed":4,"currentServingsFormatted":"4","currentServingsMultiplier":1,"originalSystem":1,"currentSystem":1,"favorite":false,"unitSystems":[1],"originalAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0},"currentAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0}}}