Homemade Electrolyte Popsicles

Three Wellness Electrolyte Popsicles on marble surface.

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Homemade Electrolyte Popsicles

When you need a boost of hydration after a hot day in the sun or when you're feeling ill, having these Homemade Electrolyte Popsicles in the freezer are a game changer!

Prep Time5

Freeze6

Course: Snack

Cuisine: American

Servings:

Calories: 33kcal

Author: Catherine McCord

Equipment

Popsicle Molds

Ingredients

1 1/3 cup coconut water
1 large lemon, juiced (about 3 tablespoons)
1-2 tablespoons honey
pinch sea salt

Instructions

Whisk ingredients in a mixing bowl until smooth. Taste and adjust honey to preferred sweetness.
Carefully pour the mixture into ice pop molds, leaving a little space at the top for expansion.
Put the molds in the freezer for at least 6 hours.
When ready to enjoy, run molds under warm water for 30 seconds or until ice pops are easy to release.

Notes

- Add Other Ingredients: Feel free to add other good-for-you ingredients to these homemade Electrolyte Popsicles like a touch of grated ginger or even swap the lemon for orange juice.

- Extra Fun for Kids: Add slices of fruit or edible flowers to the molds before freezing for a colorful touch. You can also use fun popsicle molds! I love these star-shaped ones and these push pops!

- Portable Hydration: These are perfect for stashing in a cooler for a beach day or park outing, surrounded by ice packs of course.

Nutrition

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