Crock Pot Black Bean Soup

5 from 1 vote

Crock Pot Black Bean Soup

Anytime I can use my crock pot I am so happy. This Black Bean Soup recipe is a super easy, cost effective vegetarian meal that's packed with protein and dietary fiber.

Prep Time5

Cook Time8

Total Time8 5

Course: Main Dish

Cuisine: Mexican

Servings:

Calories: 260kcal

Author: Catherine McCord

Ingredients

1 tablespoon olive oil
1 onion, diced
3 cloves garlic, chopped
2 cups dried black beans, soaked overnight, rinsed and drained
1 carton chicken or vegetable stock, low sodium 32oz
1/4 cup cilantro, chopped
2 bay leaves
2 teaspoons kosher salt
1 cup water

Instructions

Heat oil in a sauté pan over medium heat and sauté onions for 4 minutes.
Add chopped garlic and sauté an additional minute.
Place the onion garlic mixture into the crock pot along with the rest of the ingredients and stir to combine.
Cook on low for 8-10 hours or high for 4-5 hours.
Using either a hand blender or traditional blender, puree the ingredients to your desired texture (I like to get it so a few pieces of beans are still visible so the soup is thick and still has a bit of texture).
Top with a dollop of yogurt, sour cream, crème fraiche and/or cilantro.

Nutrition

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