Brain Boosting Smoothie

3.58 from 7 votes

Brain Boosting Smoothie

Kickstart your day with a boost of brain power! This Brain Boosting Smoothie is a delicious concoction made with ingredients to support your cognitive function and mental clarity.

Prep Time5

Total Time5

Course: Breakfast

Cuisine: American

Servings:

Calories: 249kcal

Author: Catherine McCord

Equipment

blender

Ingredients

1 cup frozen blueberries
1/2 cup frozen raspberries
1 small banana
1/4 piece of an avocado
1 tablespoon chia or hemp seeds
4 walnuts
Small handful or 1/4 cup packed leafy green of choice: spinach, kale
1/4 teaspoon turmeric powder
1 1/2 cups milk of choice or coconut water
Optional boosts: lions mane, ashwagandha, protein powder

Instructions

Place all ingredients in a blender and purée until smooth.
Pour into a tall class and enjoy!

Video

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Notes

I always recommend a high-powered blender for these ingredients!

Nutrition

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