Black Bean Cakes

Print Recipe

5 from 1 vote

Black Bean Cakes are a vegetarian dream packed with protein, affordable and full of flavor!

Prep Time5

Cook Time15

Total Time20

Course: Appetizer, Snack

Cuisine: American

Servings:

Calories: 50kcal

Author: Catherine McCord

Ingredients

15 oz can black beans, rinsed and drained
1 ear corn, cut off the cob (or 1 cup frozen corn, defrosted)
1/2 cup shredded cheddar cheese
1/4 cup cilantro, packed
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
2 tablespoons breadcrumbs
1 large egg
1-2 tablespoons oil (for sautéing

Instructions

Place all the ingredients, except the oil, in a food processor and puree.
Heat a large saute pan over low to medium heat with 1-2 tbsp oil.
Place 2-3 tablespoons of the bean mixture in the pan. Using the back of a spoon, spread the mixture into an even circle (the size and shape of a small pancake).
Cook for 3 minutes.
Flip and cook on the other side for another 3-4 minutes or until cooked through.
Cook remaining patties, adding about 1 tbsp oil for each batch, and move to a plate.
Cool and serve.

Notes

Don’t overcrowd the pan: Cook the patties in batches to ensure they fry up crispy.
Keep an eye on the heat: If the cakes are browning too quickly, reduce the heat to avoid burning.
Freezing tip: These cakes freeze beautifully! Let them cool, freeze on a parchment lined sheet tray, then transfer to a ziplock bag and store for up to 4 months. Reheat in the oven for 10 minutes at 300°F or pop them in the air fryer for about 5 minutes or until heated through and crispy.

Nutrition

Thank You! https://scope-terrace.live/black-bean-cakes/%3C/p%3E%3C/div%3E%3C/div%3E%3Cscript%3Ewindow.wprm_recipes = {"recipe-2910":{"type":"food","name":"Black Bean Cakes","slug":"wprm-black-bean-cakes","image_url":"https:\/\/weelicious.com\/wp-content\/uploads\/2008\/12\/Black-Bean-Cakes-1-1-2.jpg","rating":{"count":1,"total":5,"average":5,"type":{"comment":1,"no_comment":0,"user":0},"user":0},"ingredients":[{"uid":0,"amount":"15","unit":"oz","name":"can black beans, rinsed and drained","notes":"","unit_id":13570,"id":18234,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"15","unit":"oz","unitParsed":"oz"}}},{"uid":1,"amount":"1","unit":"ear","name":"corn, cut off the cob ","notes":"(or 1 cup frozen corn, defrosted)","unit_id":13020,"id":18235,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"ear","unitParsed":"ear"}}},{"uid":2,"amount":"1\/2","unit":"cup","name":"shredded cheddar cheese","notes":"","unit_id":12334,"id":14446,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1\/2","unit":"cup","unitParsed":"cup"}}},{"uid":3,"amount":"1\/4","unit":"cup","name":"cilantro, packed","notes":"","unit_id":12334,"id":16509,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1\/4","unit":"cup","unitParsed":"cup"}}},{"uid":4,"amount":"1\/4","unit":"teaspoon","name":"garlic powder","notes":"","unit_id":12319,"id":12488,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1\/4","unit":"teaspoon","unitParsed":"teaspoon"}}},{"uid":5,"amount":"1\/4","unit":"teaspoon","name":"onion powder","notes":"","unit_id":12319,"id":12570,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1\/4","unit":"teaspoon","unitParsed":"teaspoon"}}},{"uid":6,"amount":"2","unit":"tablespoons","name":"breadcrumbs","notes":"","unit_id":12312,"id":13723,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"2","unit":"tablespoons","unitParsed":"tablespoons"}}},{"uid":7,"amount":"1","unit":"","name":"large egg","notes":"","id":12426,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"","unitParsed":""}}},{"uid":8,"amount":"1-2","unit":"tablespoons","name":"oil (for saut\u00e9ing","notes":"","unit_id":12312,"id":18649,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1-2","unit":"tablespoons","unitParsed":"tablespoons"}}}],"originalServings":"4","originalServingsParsed":4,"currentServings":"4","currentServingsParsed":4,"currentServingsFormatted":"4","currentServingsMultiplier":1,"originalSystem":1,"currentSystem":1,"favorite":false,"unitSystems":[1],"originalAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0},"currentAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0}}}