Anti-Stress Smoothie

3.75 from 4 votes

Anti-Stress Smoothie

This Anti-Stress Smoothie is filled with ingredients to help naturally reduce stress and anxiety while also being absolutely delicious!

Prep Time5

Total Time5

Course: Drink

Cuisine: American

Servings:

Calories: 160kcal

Author: Catherine McCord

Ingredients

1/4 teaspoon matcha green tea powder
1 small banana, fresh or frozen
1/2 avocado, peeled and pitted
1 large handful chopped chard
2 tablespoons greek yogurt
3/4 cup milk of choice
1 handful ice

Instructions

Place ingredients in a blender in order given.
Blend until smooth.

Nutrition

Thank You! https://scope-terrace.live/anti-stress-smoothie/%3C/p%3E%3C/div%3E%3C/div%3E%3Cscript%3Ewindow.wprm_recipes = {"recipe-3562":{"type":"food","name":"Anti-Stress Smoothie","slug":"wprm-anti-stress-smoothie","image_url":"https:\/\/weelicious.com\/wp-content\/uploads\/2022\/01\/Anti-Stress-Smoothie-17-1.jpg","rating":{"count":4,"total":15,"average":3.75,"type":{"comment":1,"no_comment":0,"user":3},"user":0},"ingredients":[{"uid":0,"amount":"1\/4","unit":"teaspoon","name":"matcha green tea powder","notes":"","unit_id":12319,"id":12707,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1\/4","unit":"teaspoon","unitParsed":"teaspoon"}}},{"uid":1,"amount":"1","unit":"","name":"small banana, fresh or frozen","notes":"","id":12708,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"","unitParsed":""}}},{"uid":2,"amount":"1\/2","unit":"","name":"avocado, peeled and pitted","notes":"","id":12709,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1\/2","unit":"","unitParsed":""}}},{"uid":3,"amount":"1","unit":"large handful","name":"chopped chard","notes":"","unit_id":12456,"id":12710,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"large handful","unitParsed":"large handful"}}},{"uid":4,"amount":"2","unit":"tablespoons","name":"greek yogurt","notes":"","unit_id":12312,"id":12458,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"2","unit":"tablespoons","unitParsed":"tablespoons"}}},{"uid":5,"amount":"3\/4","unit":"cup","name":"milk of choice","notes":"","unit_id":12334,"id":12361,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"3\/4","unit":"cup","unitParsed":"cup"}}},{"uid":6,"amount":"1","unit":"handful","name":"ice","notes":"","unit_id":12711,"id":12712,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"handful","unitParsed":"handful"}}}],"originalServings":"2","originalServingsParsed":2,"currentServings":"2","currentServingsParsed":2,"currentServingsFormatted":"2","currentServingsMultiplier":1,"originalSystem":1,"currentSystem":1,"favorite":false,"unitSystems":[1],"originalAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0},"currentAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0}}}