Anti-Anxiety Smoothie

4.75 from 4 votes

Anti-Anxiety Smoothie

This smoothie is filled with ingredients that can help reduce anxious feelings, and it doesn't hurt that it tastes delicious at the same time!

Prep Time5

Total Time5

Course: Drink

Cuisine: American

Servings: smoothies

Calories: 116kcal

Author: Catherine McCord

Equipment

blender

Ingredients

1 large handful fresh spinach
1/2 cup greek yogurt plain or vanilla work great
1 frozen banana
1/2 teaspoon matcha powder
1 brazil nut
1/8 teaspoon cinnamon
3/4 cup plant based milk of choice

Instructions

Place all of the ingredients in a blender and puree until smooth.

Nutrition

Thank You! https://scope-terrace.live/anti-anxiety-smoothie-recipe/%3C/p%3E%3C/div%3E%3C/div%3E%3Cscript%3Ewindow.wprm_recipes = {"recipe-16090":{"type":"food","name":"Anti-Anxiety Smoothie","slug":"wprm-anti-anxiety-smoothie","image_url":"https:\/\/weelicious.com\/wp-content\/uploads\/2022\/08\/Anti-Anxiety-Smoothie.jpg","rating":{"count":4,"total":19,"average":4.75,"type":{"comment":0,"no_comment":0,"user":4},"user":0},"ingredients":[{"uid":0,"amount":"1","unit":"large handful","name":"fresh spinach","notes":"","unit_id":12456,"id":12457,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"large handful","unitParsed":"large handful"}}},{"uid":1,"amount":"1\/2","unit":"cup","name":"greek yogurt","notes":"plain or vanilla work great","unit_id":12334,"id":12458,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1\/2","unit":"cup","unitParsed":"cup"}}},{"uid":2,"amount":"1","unit":"","name":"frozen banana","notes":"","id":12459,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"","unitParsed":""}}},{"uid":3,"amount":"1\/2","unit":"teaspoon","name":"matcha powder","notes":"","unit_id":12319,"id":12460,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1\/2","unit":"teaspoon","unitParsed":"teaspoon"}}},{"uid":4,"amount":"1","unit":"","name":"brazil nut","notes":"","id":12461,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"","unitParsed":""}}},{"uid":5,"amount":"1\/8","unit":"teaspoon","name":"cinnamon","notes":"","unit_id":12319,"id":12462,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1\/8","unit":"teaspoon","unitParsed":"teaspoon"}}},{"uid":6,"amount":"3\/4","unit":"cup","name":"plant based milk of choice","notes":"","unit_id":12334,"id":12463,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"3\/4","unit":"cup","unitParsed":"cup"}}}],"originalServings":"2","originalServingsParsed":2,"currentServings":"2","currentServingsParsed":2,"currentServingsFormatted":"2","currentServingsMultiplier":1,"originalSystem":1,"currentSystem":1,"favorite":false,"unitSystems":[1],"originalAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0},"currentAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0}}}