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Iโ€™m still in shock that itโ€™s July! I hope you all had a wonderful 4th! Summer produce is still at its peak, and I canโ€™t get enough. Hereโ€™s our familyโ€™s meal plan for the week.ย 

BREAKFAST:

More smoothie of course! Itโ€™s our favorite way to start the day. This week weโ€™re makingย Green Breakfast Smoothie,ย Cotton Candy Smoothie,ย Dragon Berry Smoothieย andย Vanilla Cinnamon Date Shake. Weโ€™re also havingย Chocolate Pancakesย for weekend brunch.ย 

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SNACKS:

For snacks this week weโ€™re going to make someย Coconut Chia Breakfast Puddingย as well asย Protein Balls,ย Peanut Butter French Toast Sushi Rollsย andย Strawberry Muffins.ย 

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LUNCH:

For lunch weโ€™ve gotย Turkey Club Lettuce Wraps,ย Mediterranean Chopped Salad, this beautifulย Caprese Quicheย andย Uncrustables.ย 

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DINNER:

Sunday: For Sunday supper weโ€™re making this simpleย Air Fryer Salmonย with a bigย Heirloom Tomato Saladย andย Cauliflower Steaks.ย 

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Monday:ย Mapo Tofu with Brown Rice for an easy meatless Monday meal. Who needs takeout when you can make it at home!

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Tuesday:ย Chicken Fajitasย with Spanish Rice and Black Beans. We love fajitas because everyone gets to make theirs exactly how they like it!

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Wednesday:ย Weโ€™re makingย The Best Turkey Burgerย (that has a secret ingredient for added nutrition) with all the toppings andย Air Fryer French Fries. Itโ€™s simple but so yum!

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Thursday:ย Chicken, Peach & Bell Pepper Skewersย withย Brown Rice Cakesย andย Sugar Snap Pea and Asparagus Saute. These skewers are SO delicious and a great recipe for your summer peaches.ย 

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Friday: Pizza Muffins with a simple side salad. Weโ€™re also going to make this Peach Cake for dessert and to snack on throughout the weekend.ย 

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Saturday:ย Order in from local restaurant!

Hope you all have a great week making delicious food!

About the Author

Catherine is a mama of three. A Kentucky girl living in California. Hereโ€™s what I know: all kids can be great eaters and mealtime must be easy. I create simple, healthy recipes the whole family will love.

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